Our Services

Mon - Thur: 600AM-9:00AM, 4:30 PM - 8:00 PM Friday: 5:30 PM - 6:30 PM Saturday: 8:00 AM - 9:30 AM

​​​

•  38 workout sessions

•  3 times per week

•  Weekly check-in's accountability

•  Progress charts

Mon - Thur: 600AM-9:00AM, 4:30 PM - 8:00 PM Friday: 5:30 PM - 6:30 PM Saturday: 8:00 AM - 9:30 AM

•  26 personal training sessions

• Individual workout plans every 30 days

•  Personal Meal plan

Mon - Thur: 600AM-9:00AM, 4:30 PM - 8:00 PM Friday: 5:30 PM - 6:30 PM Saturday: 8:00 AM - 9:30 AM​

• 38 workout sessions

• 3 times per week

• Individualized Meal plan

• Custom workout plan

• Weekly check-in's accountability

• Progress charts

Mon - Fri: 9:00 am - 6:00 pm

Sat - Sun: 10:00 am - 3:00 pm​

• 30 minute sessions

• Pay per session or choose from 2 great plans

• Recovery Plus Plan is 3 sessions per week

• Recovery Premium Plan is unlimited sessions per month

Meal Planning available with Chef Will Bayrd(Dallas, NC).  Meals can be picked up at Aloha Bowls Restaurant in Dallas.

To Order Meals, Contact Chef Will Bayrd (910)233-2451